From 5k to Ironman, Bike race to Ocean swim – The HeartStrong Foundation is pleased to offer its members free training tips and coaching plans from our USAT Level 1 Certified Coach Elliot Kawaoka.
Elliot is an elite endurance athlete and expert coach in the areas of swim/bike/run and triathlon. His accomplishments include: 2015 Ironman Canada Age Group Champion, 2 time Ironman World Championship Qualifier, Boston Marathon Qualifier, and a plethora of other tremendous accolades.
Have a training question? Interested in a training plan for your next race? Contact Elliot via the email link below, and mention that you are a member of the HeartStrong community.
Please consult your Physician before under taking any type of endurance training.