From 5k to Ironman, Bike race to Ocean swim – The HeartStrong Foundation is pleased to offer its members free training tips and coaching plans from our USAT Level 1 Certified Coach Elliot Kawaoka.
Elliot is an elite endurance athlete and expert coach in the areas of swim/bike/run and triathlon.  His accomplishments include:  2015 Ironman Canada Age Group Champion,  2 time Ironman World Championship Qualifier, Boston Marathon Qualifier, and a plethora of other tremendous accolades.
Have a training question?   Interested in a training plan for your next race?   Contact Elliot via the email link below, and mention that you are a member of the HeartStrong community.
Please consult your Physician before under taking any type of endurance training.